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Cambridge National Sports Science R042: Balance Training.
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Cambridge National Sports Science R042: Balance Training.

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This resource includes a PowerPoint and corresponding learning booklet, which allows students to follow exactly where the teacher is in the lesson. The learning booklet also includes tasks and pictures from the PowerPoint. Students are afforded the chance to work through tasks and are given information, which prepares them to complete the R042 Learning Objective 2 Assessment. Specifics of this lesson include: Learning Objective: Describe balance training methods. Success Criteria: • Describe balance board and exercise ball training. • Explain and link to relevant sporting examples. • Give training methods for aerobic and anaerobic training. *Please note this lesson can be purchased as part of the full R042 Applying the Principles of Training Unit at a discounted price. The unit contains all lessons as part of a learning booklet.
Cambridge National Sports Science R042: Power Training
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Cambridge National Sports Science R042: Power Training

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This resource includes a PowerPoint and corresponding learning booklet, which allows students to follow exactly where the teacher is in the lesson. The learning booklet also includes tasks and pictures from the PowerPoint. Students are afforded the chance to work through tasks and are given information, which prepares them to complete the R042 Learning Objective 2 Assessment. Specifics of this lesson include: Learning Objective: Describe power-training methods. Success Criteria: • Describe plyometric, interval and acceleration sprint training. • Explain and link to relevant sporting examples. • Design training sessions based on these methods. *Please note this lesson can be purchased as part of the full R042 Applying the Principles of Training Unit at a discounted price. The unit contains all lessons as part of a learning booklet.
Cambridge National Sports Science R042: Describe agility-training methods.
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Cambridge National Sports Science R042: Describe agility-training methods.

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This resource includes a PowerPoint and corresponding learning booklet, which allows students to follow exactly where the teacher is in the lesson. The learning booklet also includes tasks and pictures from the PowerPoint. Students are afforded the chance to work through tasks and are given information, which prepares them to complete the R042 Learning Objective 2 Assessment. Specifics of this lesson include: Learning Objective: Describe agility-training methods. Success Criteria: • Describe agility ladders and hurdles and balance board. • Explain and link to relevant sporting examples. • Give training methods for aerobic and anaerobic training. *Please note this lesson can be purchased as part of the full R042 Applying the Principles of Training Unit at a discounted price. The unit contains all lessons as part of a learning booklet.